Today was an insanly busy day!
It started off at MacDill AFB. I had a nutrionist appointment bright n early at 9:00 AM. The AFB is an hour from our house!! I did get some good news. In the last 2 months I have lost 10 lbs! The best part; it was all FAT! The nutritional medicine department has a really awesome scale that measures everything; total weight, body fat, muscle mass, bone mass, water weight, BMR (amount of calories your body needs a day to function).
After my appointment, we visited the children's museum and stopped by Frank's work for a picnic lunch. There is a cool little playground next to Frank's office so we played a while.
Donna's flight finally arrived so we picked her up and headed to Orlando!
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